Aqua Yoga Dee is the first certified Aqua Yoga teacher on the Gold Coast. Come and try in February for free! Tuesdays 6am at Palm Beach Parklands Lagoon -$12 a class. Aqua yoga is an extremely gentle form of exercise. It combines the calming and soothing properties of water with all the traditional benefits of land based yoga. People are now starting to enjoy the effectiveness of combining Yoga with the medium of water, utilizing the water’s properties to gain maximum benefits from each pose. |
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CategoriesAqua fitnessGentle Yoga healthier sleep kids and sleep Yoga and sleep |
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