Mini Buddhas Yoga and Birthing - find a little peace within...

Prenatal Yoga -Yoga for Active Birth

Feel empowered and confident about your birth at Mini Buddhas Yoga

As a mum-to-be you will experience a yoga practice in a safe and nurturing environment that is tailored to your ever changing needs. Every week you can feel different, so I work to your needs so you leave each class feeling heard, empowered and ahh-mazing!   
Bond with your unborn baby through yoga. 
Prepare yourselves for a positive birth experience with labour and birth preparation. 
Learn about creating balance and energy from pregnancy to motherhood. 
Connect with other like minded mums to be.
Classes suitable for all levels from easy beginner upwards. 90 minutes

Guided relaxation & meditation at Mini Buddhas Yoga on the Gold Coast
Wednesday 6:00pm and Saturday 8:30am.
Palm Beach Anglican Church Hall, 69 Palm Beach Ave, Palm Beach
Phone: 0404668109
First class FREE
5 CLASS PASS $85 & 10 CLASS PASS $155. 
Or $19 per casual class
Bookings Essential
 

Post Natal Yoga - Mums and Bubs Yoga

Bond with your baby during mums and bubs yoga at Mini Buddhas Yoga...As a new mum you are welcomed into the Mini Buddhas Mummas circle to grow your connection to your baby while building strength mentally and physically.  You will experience a guided yoga practice in a safe and supportive environment where your precious bub is part of the class. Including exercises and understanding for the pelvic floor; Baby yoga and massage; Yoga Nidra (deep relaxation) and meditation for stress release and deep connection, you'll both be sure to leave the class feeling a little calmer. A great place to connect with other mums going through the same as you!
Includes childminding for active bubs/toddlers. 90 minute class
Classes suitable for all levels from easy beginner upwards.
Click on this link to see what we get up to in class... 

Mums and Bubs yoga with your bub on the Gold Coast
Tuesday 9:00am
afterwards for Morning Tea/Chatterbox Circle 10:45am @ Dune Cafe
Palm Beach Anglican Church Hall, 69 Palm Beach Ave, Palm Beach
Phone: 0404668109 
First class FREE then 
5 CLASS PASS $85 & 10 CLASS PASS $155 
Or $19 per casual class 
Bookings Essential

Benefits of pre and post natal yoga
 
 Benefits of yoga during prenatal / pregnancy include:
  • bonding with your unborn baby
  • bonding with other pregnant women in a nurturing environment
  • learning about your body and its changes during pregnancy
  • moving and stretching your changing body in a supported way
  • learning essential breathing & pain coping practices for birthing and beyond
  • focusing on a positive experience for birthing and motherhood
  • feeling Bountiful, Beautiful and Blissful with yourself
  • enjoy relaxation and meditation without guilt, knowing it is great for both of you!
 
Feel the connection with your baby - an important part of a pre natal class at Mini Buddhas Yoga

Benefits of yoga after pregnancy / postnatal, and with your baby -mums & bubs yoga:
  • bonding and nurturing with your baby
  • beginning to work on strengthening your physical body in safe and supported manner
  • stretching, moving and relaxation are all vital when caring for an infant
  • breathing to self calm when the need arises
  • gaining a sense of community (sanga) with others experiencing similar things
 
Nurturing classes for mums and bubs at Mini Buddhas Yoga  on the gold coast
 

Plant the seed you wish to grow...