Deva Gold – Gentle Yoga

Benefits of gentle beginner yoga for adults and seniors include:

  • learning to BREATHE as a conscious effort
  • learn to move and breathe
  • gaining strength and mobility in the joints and muscles
  • your body is more flexible
  • having more stamina, energy and vitality in daily life
  • releases stress and tension both physically and mentally
  • helps promote a healthier and more restful sleep
  • classes are small and in a supportive environment

 

Seniors yoga Classes at mini buddhas yoga on the gold coast

Deva Gold Yoga
These classes last 60 mins and are focused on gentle movement and stretching in tune with the breath. In general older people and those recovering from injury have less mobility in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment. We use the mat, barre and chairs too. Classes are suitable for all levels from easy beginner upwards.

Tuesday 2:30pm NSW time 1:30pm QLD
Thursday 10:30am NSW 9:30am QLD
From Thursday October 12 classes will be at
DEVA CO. Health & Lifestyle Centre
1B/13 Greenway Drive
Tweed Heads South, NSW, 2486
Community Class $10 or 10 classes for $70