A beautiful flowing hour of yoga that is purely for you! Also known as Vinyasa style. An adults class suitable for beginners and intermediate that focuses on breathing in tune to your movement for stress relief & calming. This class will also give you what you need for stretching & strength building. The class ends with relaxation and meditation for emptying your busy mind. What a blissful way to spend an hour of your day…
Bring along your Tweens/Teens to introduce them to the benefits of yoga.
Monday 5:30pm NSW time (4:30pm QLD)
Wednesday 9:30am & 5:30pm
A Vinyasa flow tha is a little more intense with options to do more. Great for a strengthening and core building while stretching and releasing. By the time you arrive at the shavasana for relaxation you will know you’ve worked for it and be able to completely relax!Still suitable for all levels with tailored options given.
Friday 1pm Express 45min
A class where you learn the foundations of Pilates. You will learn how breath controls the movement, and how to control the body while building strength and stability especially to the core.. Incorporates the breath awareness and mindfulness that are the core of yoga and meditation.
Tuesday 9:30am especially for Postnatal
Deva Yin Yoga
Yin Yoga is about restoring balance to the body and mind -so essential in today’s busy fast paced world.
In yin yoga the pace is slow, poses are held for longer for maximum release and benefit. The class is all on the mat utilising bolsters, blankets, blocks, eye pillows
…diving deep within and ending with a guided meditation… – ahhh #bliss
FIRST CLASS FREE
$15 casual – $140 for 10 classes
Deva Co. Lifestyle Centre 1B 13 Greenway Drive, Tweed Heads South.
Phone: 5607 0253
General Class Structure
Tune In -Prepare your mind and body for beginning your yoga practice
Pranayama -Breathing practices to focus on specific needs eg: relaxing; awareness and concentration;cooling & calming; or heating & energising practices
Warm Up -stretch and warm up joints and muscles, focusing on the breath
Asana Sequence -Focuses on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. Tailored to the specific needs of each class.
Relaxation & Meditation -A guided practice to help the body and mind achieve deep relaxation with calming and soothing music. Meditation helps to set an intention, to develop memory, clears negative thoughts and energy and ends the practice.